Prioritizing Mental Health isn’t selfish – its necessary.
Give yourself permission to step back, breathe and focus on what brings you clarity.
If you’re feeling overwhelmed, anxious, stuck or unsure where to turn, you don’t have to face it alone.
Based in Cranleigh, Guildford & Horsham
Online counselling available UK‑wide
Free 30‑minute introductory call
Counselling can help when life feels heavy, confusing or difficult to manage on your own. You might be experiencing:
- Anxiety, worry or stress
- Low mood or feeling overwhelmed
- Trauma or difficult past experiences
- Low self‑esteem or confidence
- A challenging life transition
- Feeling stuck, lost or unsure of yourself
Whether you know exactly what you want to talk about, or you’re finding it hard to put things into words, we can explore this together.
Counselling for Young People (11+)
Growing up isn’t easy. Young people often face pressures at school, at home and within friendships — and sometimes it can feel like too much to carry alone.
I offer counselling for young people who may be:
- Feeling anxious, stressed or withdrawn
- Struggling with emotions or confidence
- Finding school or friendships difficult
- Dealing with family changes or past experiences
Sessions provide a safe, confidential and non‑judgemental space where young people can talk openly and feel listened to. I work in a neuro‑affirming and trauma‑informed way, adapting sessions to suit each individual.
My Approach
I work in a person‑centred, trauma‑informed way, meaning:
- You are listened to without judgement
- Sessions move at your pace
- I support you to find your own understanding and solutions
I also integrate CBT techniques where these feel helpful. Counselling isn’t about quick fixes — it’s about gaining insight, understanding patterns, and creating meaningful change over time.
Counselling for Young People
For young people (11+), sessions are adapted to suit their age, needs and communication style. This might include talking, creative approaches, or simply having space to think and reflect.
Confidentiality is respected, while keeping the young person’s wellbeing at the heart of the work. I am always happy to talk with parents or carers to explain the process and answer questions.
What to Expect
A free 30‑minute introductory call or meeting
- Weekly 50‑minute sessions
- Short‑term or longer‑term counselling available
- A confidential, supportive and respectful environment
Starting counselling can feel daunting — I’ll do my best to help you feel at ease from the very first contact.
If You’re Feeling Unsure
It’s completely normal to feel nervous or unsure about starting counselling. Many people worry about:
- Not knowing what to say
- Feeling emotional
- Being judged
My aim is to create a warm, safe and supportive environment where you can simply be yourself.
If you’d like to take the next step or even ask any questions, you’re very welcome to get in touch.
Your First Session
Your first counselling session is a space to begin gently exploring what’s going on for you.
We might talk about:
- What has prompted you to seek counselling
- Your current challenges or concerns
- Any relevant background that feels important to share
There’s no right or wrong way to use this time. You don’t need to have everything figured out, and you don’t need to know what to say — we can take things at your pace.
Ongoing Sessions
Sessions usually take place weekly and last 50 minutes. Counselling can be short‑term or longer‑term, depending on what feels right for you.
My role is not to tell you what to do, but to:
- Listen with care and without judgement
- Help you understand your thoughts, feelings and patterns
- Support you to make sense of your experiences
- Help you find your own way forward
Sometimes counselling can feel challenging, particularly when exploring difficult experiences. This is a normal part of the process, and we will always move at a pace that feels manageable for you.
What can counselling help with?
People come to counselling for a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Grief
Neuro-affirming Identity
Self-Harm Stress
Feeling lost
Suicidal thoughts
Depression
Relationships
Confidence or self-esteem
Anger
Anxiety
Lack of purpose
Trauma
Life challenges
Loss of direction
Family
Work
Fees
Each session will last 50 minutes each, usually taking place weekly unless we have discussed an alternative plan. The cost is £55 a session, I also provide a limited number of concession spaces for those on low-income or students. Please contact me for availability.
About Me
My experience is within the NHS as a youth counsellor. My aim is to provide you with a confidential space to explore in safety, to support you through the process without judgement and empower you to discover solutions. I will offer honesty and respect.
I am a registered member of the British Association of Counsellors and Psychotherapy and abide by their Ethical Framework in practice and hold an Enhanced DBS - Adults, Teenagers and Children.
As part of my continued professional development (CPD) I regularly attend workshops/courses to build my knowledge and keep up to date including compulsory NHS trainings. I have a keen interest in Trauma counselling and CBT (cognitive behaviour therapy).
CPD recently completed:
APT Autism Awareness
Creative Counselling Course
Somatic Trauma Informed Therapy
Diploma in Children and Young People
Diploma in Trauma Focused Therapy
Solution Focussed CPD
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call or text me on 07459 547548. If I am not available please leave a message, your name and number and I will get back to you. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
In person sessions are held in Horsham, West Sussex currently and moving to Guildford/Cranleigh. I also offer online via GoogleMeet.
